Running FAQs (Frequently Asked Questions)

What type/brand of shoe is best for me?

 

First determine if you have a high arch, medium, or are flat-footed.  This will help you determine what type of show you may need for the arch you have.  Running shoe stores may be helpful, where experienced runners and track coaches are on the sales floor.

Roadrunner Sports has a great tool on their website to help you determine your arch type.  Check out their shoe basics to find your arch type.

After you have the arch determined you need to know what size shoe to buy.  Some brands seem to run smaller than the size states.  It is important to run in a shoe for a while to see if it is right for you.  Some companies offer a 30-day free trial which is great!  Even one step better is going to a shoe store that video tapes you while running on a treadmill and helps you determine the type of shoe you should buy.  Trial and error is involved in this area!  Be sure to be open to suggestions.

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Where do I start?

How do I train in winter?  How do i dress for cold?  How do i dress for hot weather?

Should i run in inclement weather?

Should I run through sprinklers in the summertime?

How do i prevent blisters?

How do i prevent black toes?

Should i stretch and when?

How do i fuel the run?

Should I eat before i run?  How long do I have to wait after eating before running?

 How do I stay hydrated?

How do I avoid overhydration?