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Are you new to the sport of triathlon?
The Redline Triathlon Club created our Resources section to help our novice members learn the basics about the sport and to have our senior members relay their experiences. Please feel free to use the links above and follow the links below for our quickly growing section!
Training Programs from Tri Fuel
Olympic Triathlon Training Plan
Source: Mary Eggers
Here is a 16 week beginner Olympic Triathlon training plan. This plan is for the beginner multisport athlete who is in good health and can handle a beginning volume of 4:00 per week. Keep all...
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Half Ironman Training Program
Source: Tri Fuel
Professional triathlete, Matt Lieto, has put together a Half Ironman training program for his fellow Trifuelers. This is a 20 week plan that includes several weeks of Base training. The plan is intended for intermediate...
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Sprint Triathlon Training Program
Source: NYC Triathlon Consulting Services
NYC Triathlon Consulting Services is excited to contribute the following training plan to trifuel.com readership. This training plan should serve as a rough guide for overall program structure and should not be considered as optimal...
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Half Ironman Triathlon Training Program
Source: Brad Kearns
Successful performance in a long and challenging event like a half-ironman requires many months of diligent preparation off a substantial fitness base. Following is a general overview of a sensible training program that will lead...
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36 Week Ironman Training Program
Source: Tri Fuel
The 36 week plan is broken down into four main groups of workouts; Orientation, Pre-Season, Competitive Season, and Taper Period. The program comes complete with an extensive FAQ, Weekly Schedule Outline, and Weekly/Daily Workout Sessions.
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Triathlon Training Program for Beginners
Source: EnduranceCoach.com
The thought of getting ready for a short triathlon can be a daunting prospect for the average athlete. Brendon Downey explains some of the key points to ensure that individuals can get ready to...
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